Ingredients

1/4 cup buckwheat groats

1/4 cup coconut flakes

1/4 cup spelt flakes (or gluten-free porridge oats)

1/4 cup sunflower seeds

1/4 cup sultanas

1 tbls  chia seeds

1 tbls goji berries

1/4 cup chopped up brazil nuts / pecan nuts1/4 cup hemp seeds

Method

1. Place all the ingredients into a mixing bowl

2. Mix thoroughly and serve with fresh fruit and almond milk.

3. Best stored in the refrigerator.