Come and join us on a sunny day of Hiking, Yoga, Meditation and a delicious Vegetarian lunch in the beautiful depths of Dalsland.....
Archive for category: Mindful Movement
Yoga Walk – Promenad Yoga
Yoga Walk – eller yogiskt promenad. Följ med på en naturskön och fridfull upplevelse...
Yoga Breathing – Daily check in with the Sun
Todays vlog is a short Breathing Exercise that takes just 10 minutes out of your day to re-set, re-energise, re-harmonise.....
Morning Mediation
My morning began with a lick on my nose from Freja (my cairn terrier) and quite honestly, the birds were...