WOW! What a start to the day…. Late October and 8 am… The thermometer is showing zero degrees outside and only 4 degrees in the water. The sky is a haze of mist and the grass is a sparkling frost. Woke up at 6am and could hardly wait to walk the 2 km to the lake for a cold water therapy dip!
Magical Morning Moment
On my eternal search to find peace in my heart, energy in my body and clarity to my thoughts on a daily basis, I have moved deeper in to nature than ever before. Yet another form of connecting to Source or a Moving Meditation, a kind of gentle flow with Nature. It is proving to be a wonderful way to diffuse any morning anxiety and a wholesome way to feel energy and yet calm at the same time.
What is your magical morning moment?