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Cold Water Therapy – Swedish Style

You are here: Home / Health / Cold Water Therapy – Swedish Style

Cold Water Therapy – Swedish Style

oktober 28, 2019januari 2, 2020by Annalisain Health, Lifestyle, UncategorizedTags cold water therapy, dalsland, Health, meditation, nature, Organic, peace and joy, swedish lakes

WOW! What a start to the day…. Late October and 8 am… The thermometer is showing zero degrees outside and only 4 degrees in the water. The sky is a haze of mist and the grass is a sparkling  frost. Woke up at 6am and could hardly wait to walk the 2 km to the lake for a cold water therapy dip!

Cold Water Therapy
Swedish Lakes giving Organic Cold Water Therapy

Magical Morning Moment

On my eternal search to find peace in my heart, energy in my body and clarity to my thoughts on a daily basis, I have moved deeper in to nature than ever before. Yet another form of connecting to Source or a  Moving Meditation, a kind of gentle flow with Nature. It is proving to be a wonderful way to diffuse any morning anxiety and a wholesome way to feel energy and yet calm at the same time.

What is your magical morning moment?

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00What is Energy? Healing Energy – Living Energy – Life EnergyLunch Box Special – Warming Winter Wild Rice Salad

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Annalisa Börjesson (Annalisa)

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