• Logga in/registrera
Online klasser i Januari
Organic living Organic living
  • Home
  • Online Klasser
    • Instruktioner – How to
    • Mitt konto
    • Köp Online Klasser
  • Om Oss
  • Yoga Kurser
    • Registration
  • Massage
  • Kontakt
  • Blogg

Magic Moment of the Week – Cold water therapy & Swedish Sauna

You are here: Home / Lifestyle / Magic Moment of the Week – Cold water therapy & Swedish Sauna

Magic Moment of the Week – Cold water therapy & Swedish Sauna

februari 17, 2020februari 17, 2020by Annalisain LifestyleTags cold water therapy, gratitude, Lifestyle, Organic, swedish sauna, yoga lifestyle

Magic Moment of the Week – Cold Water Therapy & Swedish Sauna

Sauna
Swedish Sauna & Cold Water Therapy

One of the great luxuries I have enjoyed whilst living in Sweden, is having a sauna in the home! I have been used to taking a sauna about three times a week and a dip in the sea at the weekends – all year round. Great for the circulation, the health of my heart and just the exileration of feeling so connected to nature. Just before I take a dip, I alway say a few words of gratitude to the water for allowing me into its haven and for giving me such energy and joy!

Since we moved to Bengtsfors and while I am waiting for my husband to build us a sauna 😉  I have enjoyed a dip in the lakes every weekend but NO sauna! Still a great experience but ooohhhh how I have longed for the heat! To my great delight one of my wonderful Yogis mentioned a ”public” sauna not too far from where I live and in true swedish style it is built beautifully close to a lake so several dips and dops and can be taken in one session.

I can highly recommend Långeds Allmänna Bastu for a fantastic way to connect with nature, inspire your mind, body and spirit – just to get energised for the week ahead! Take a picnic with you and enjoy how  your body shouts for joy on so many levels!!

02Nut Free Energy Bites – Raw Food HealthKale & Quinoa Buddha Bowl + Pumpkin Seed Pesto

Share this post?

Facebook Twitter Pinterest

About author

Annalisa Börjesson (Annalisa)

More posts

  • Related
  • Popular
  • Latest
Cook Book Circle – Matlagnings Kurs
Cook Book Circle – Matlagnings Kurs
Öppet Hus – Hösten 2020
Öppet Hus – Hösten 2020
Beetroot Falafel
Beetroot Falafel
Yoga Cleanse – Yoga Outside
Yoga Cleanse – Yoga Outside
Grön Påsk Smoothie –  Green Easter Smoothie
Grön Påsk Smoothie – Green Easter Smoothie
Yoga and Massage Bengtsfors – 2020 Best Year Yet!
Yoga and Massage Bengtsfors – 2020 Best Year Yet!
Kale & Quinoa Buddha Bowl + Pumpkin Seed Pesto
Kale & Quinoa Buddha Bowl + Pumpkin Seed Pesto
Moringa – Go Green for the Spring
Moringa – Go Green for the Spring
Covid-19 November 2020 uppdatering
Covid-19 November 2020 uppdatering
Cook Book Circle – Matlagnings Kurs
Cook Book Circle – Matlagnings Kurs
Inspiration & Event Dagar – Hösten 2020
Inspiration & Event Dagar – Hösten 2020
Höstens Yoga Schema – Organic Living Yoga & Massage – Bengtsfors
Höstens Yoga Schema – Organic Living Yoga & Massage – Bengtsfors

Leave a Reply Cancel Reply

Your email address will not be published.

Organic living Organic living
Privacy Policy | Organic Living © 2020 | All Rights Reserved
Denna webbplats, precis som många andra webbplatser, använder kakor (cookies). Vi använder kakor för att kunna ge dig en bra upplevelse när du besöker vår webbplats. OK Läs mer
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Nödvändigt
Alltid aktiverad

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Ej nödvändigt

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.