How often to you get to walk with Nature?
It is one of the best parts of my day. What ever mood I am in, to put my walking shoes on and step out into what ever the days nature is showing gives me an immediate feeling of connection or at least it highlights if I am not connected. My morning routine is quite a ritual as it sets up the day for what ever is in store…. work or play day.
Today I took Freja to the cliffs and the view was amazing. We climbed up and down and got to feel warm wind in our hair. I can be quite enthusiastic on my walks so I have to make a mindful pause every so often to check out the view and remind myself of how lucky I am to start the day this way.
Sometimes I take a flask of coffee with me just to add to the luxury of the simplicity. And as it is July….. I took one of my yummy Black Bean Flapjacks with me. Great for an extra energy burst and a wonderful way to satisfy all the senses! The smell of coffee, the taste of gooey flapjacks, the wind in my hair and the sun on my face….
Then I feel like I am flowing with energy. Inspired to head to the office of Lab and start blogging or health testing or creating new healthy recipes.
This is what todays walk with Nature sent me home with: a desire to inspire anyone out there looking for balance in any way, to take a walk or smell a rose or put your feet in a puddle.
What ever nature is saying to you today, embrace it and then share it!
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